Name: Baked Cod with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Cod Fillet; 100 g Asparagus; 50 g Cherry Tomatoes; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Savor the delicate flavors of oven-baked cod paired with tender roasted asparagus and vibrant cherry tomatoes, finished with a refreshing nonfat Greek yogurt drizzle and a hint of olive oil. This light and protein-packed dinner is designed to delight your palate while keeping you aligned with your nutritional goals.

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NUTRITION

Protein

47.7g

Fat

6.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

200 g Cod Fillet

100 g Asparagus

50 g Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a parchment-lined baking sheet and season lightly with salt, pepper, and your choice of herbs.
3
Arrange the asparagus spears and halved cherry tomatoes around the fish. Drizzle the olive oil evenly over the vegetables.
4
Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the vegetables are tender.
5
Remove from the oven and let rest for a couple of minutes. Then, drizzle the nonfat Greek yogurt over the cod or serve it on the side as a zesty accompaniment.
6
Plate the dish and enjoy this light, nutritious dinner.