Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and savory scramble featuring fluffy egg whites combined with lean turkey breast and vibrant spinach, lightly sautéed in olive oil. This protein-packed breakfast is both satisfying and balanced, perfect to kickstart your morning with clean, nutritious energy.

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NUTRITION

232kcal
Protein
39.5g
Fat
6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Breast (diced, approx. 56g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast.

  • 4

    Season with a pinch of salt and pepper, then gently stir the mixture.

  • 5

    Continue cooking for 3-4 minutes until the egg whites are fully set and the turkey is warmed through.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and savory scramble featuring fluffy egg whites combined with lean turkey breast and vibrant spinach, lightly sautéed in olive oil. This protein-packed breakfast is both satisfying and balanced, perfect to kickstart your morning with clean, nutritious energy.

NUTRITION

232kcal
Protein
39.5g
Fat
6g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Breast (diced, approx. 56g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the diced turkey breast.

  • 4

    Season with a pinch of salt and pepper, then gently stir the mixture.

  • 5

    Continue cooking for 3-4 minutes until the egg whites are fully set and the turkey is warmed through.

  • 6

    Serve warm and enjoy your nutritious breakfast.