YOUR SOLIN GENERATED RECIPE
High-Protein Oatmeal Yogurt Pancakes
Savor these fluffy, protein-packed pancakes made with Greek yogurt, rolled oats, egg whites, and a scoop of protein powder. Lightly sweetened with mashed banana and a hint of cinnamon, they deliver an energizing start to any meal while keeping your macros in check.
INGREDIENTS
1/2 cup non-fat Greek yogurt
1/2 cup rolled oats
2 egg whites
1 scoop vanilla whey protein powder
1/2 medium banana, mashed
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
PREPARATION
In a blender, combine the Greek yogurt, rolled oats, egg whites, protein powder, mashed banana, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.
Let the batter sit for about 5 minutes to allow the oats to soften slightly.
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.
Pour portions of the batter onto the skillet, forming 3-4 small pancakes.
Cook for about 2-3 minutes on one side until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.
Serve warm and enjoy your high-protein, deliciously fluffy pancakes.