Crispy Protein Oatmeal Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Oatmeal Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Oatmeal Waffles with Fresh Berries

Savor these crisp, golden waffles crafted from a unique blend of rolled oats, vanilla protein powder, and egg whites, resulting in a light yet satisfying breakfast. Finished with a topping of fresh mixed berries, this meal strikes the perfect harmony between indulgence and nutrition.

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NUTRITION

388kcal
Protein
38.3g
Fat
5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 large egg whites (90g)

1/4 cup skim milk (60ml)

1/2 teaspoon baking powder

Pinch of salt

Olive oil cooking spray

1/2 cup mixed fresh berries (75g)

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PREPARATION

  • 1

    Preheat your waffle maker and lightly spray it with olive oil cooking spray.

  • 2

    Place the rolled oats in a blender and pulse until they reach a fine flour consistency.

  • 3

    In a bowl, combine the oat flour, vanilla whey protein powder, baking powder, and a pinch of salt.

  • 4

    In a separate bowl, whisk together the egg whites and skim milk until well combined.

  • 5

    Mix the wet ingredients into the dry ingredients and stir until a smooth batter forms.

  • 6

    Pour the batter into the preheated waffle maker, spreading it evenly.

  • 7

    Cook the waffles until they are crispy on the outside and cooked through, about 4-5 minutes depending on your machine.

  • 8

    Remove the waffles from the maker and top with fresh mixed berries. Enjoy immediately.

Crispy Protein Oatmeal Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Oatmeal Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Oatmeal Waffles with Fresh Berries

Savor these crisp, golden waffles crafted from a unique blend of rolled oats, vanilla protein powder, and egg whites, resulting in a light yet satisfying breakfast. Finished with a topping of fresh mixed berries, this meal strikes the perfect harmony between indulgence and nutrition.

NUTRITION

388kcal
Protein
38.3g
Fat
5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 large egg whites (90g)

1/4 cup skim milk (60ml)

1/2 teaspoon baking powder

Pinch of salt

Olive oil cooking spray

1/2 cup mixed fresh berries (75g)

PREPARATION

  • 1

    Preheat your waffle maker and lightly spray it with olive oil cooking spray.

  • 2

    Place the rolled oats in a blender and pulse until they reach a fine flour consistency.

  • 3

    In a bowl, combine the oat flour, vanilla whey protein powder, baking powder, and a pinch of salt.

  • 4

    In a separate bowl, whisk together the egg whites and skim milk until well combined.

  • 5

    Mix the wet ingredients into the dry ingredients and stir until a smooth batter forms.

  • 6

    Pour the batter into the preheated waffle maker, spreading it evenly.

  • 7

    Cook the waffles until they are crispy on the outside and cooked through, about 4-5 minutes depending on your machine.

  • 8

    Remove the waffles from the maker and top with fresh mixed berries. Enjoy immediately.