Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring airy egg whites scrambled with fresh spinach and savory turkey sausage, all lightly sautéed in olive oil and finished with creamy avocado. This dish balances lean protein with healthy fats for a morning meal that fuels your day.

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NUTRITION

379kcal
Protein
34.9g
Fat
25g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (14g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage link, slicing it into rounds if preferred, until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with diced or sliced avocado and season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring airy egg whites scrambled with fresh spinach and savory turkey sausage, all lightly sautéed in olive oil and finished with creamy avocado. This dish balances lean protein with healthy fats for a morning meal that fuels your day.

NUTRITION

379kcal
Protein
34.9g
Fat
25g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 tablespoon extra virgin olive oil (14g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage link, slicing it into rounds if preferred, until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with diced or sliced avocado and season with salt and pepper to taste before serving.