Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and fluffy brown rice. The salmon is lightly seasoned and seared to create a flavorful crust on the outside, while remaining tender and juicy on the inside. This balanced dish is designed to meet your protein and calorie goals without compromising on taste.

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NUTRITION

473kcal
Protein
46.9g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the flesh is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Heat the cooked brown rice in the microwave or in a small saucepan until warm.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and fluffy brown rice. The salmon is lightly seasoned and seared to create a flavorful crust on the outside, while remaining tender and juicy on the inside. This balanced dish is designed to meet your protein and calorie goals without compromising on taste.

NUTRITION

473kcal
Protein
46.9g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the flesh is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Heat the cooked brown rice in the microwave or in a small saucepan until warm.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.