Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

Enjoy a light twist on classic gnocchi with a delicate ricotta base, enhanced by the subtle crunch of roasted asparagus and bright, zesty notes from a lemon-garlic sauce. This dish marries the creaminess of ricotta with a touch of parmesan for added protein, harmoniously balanced with the fresh, roasted flavor of asparagus.

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NUTRITION

502kcal
Protein
34.7g
Fat
27.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-Skim Ricotta Cheese (125g)

2 tbsp All-Purpose Flour (16g)

1 large Egg (50g)

0.25 cup Grated Parmesan Cheese (28g)

1 cup Asparagus (134g)

0.5 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a bowl, mix the ricotta cheese, egg, all-purpose flour, and grated parmesan until a smooth, sticky dough forms. Avoid overmixing to keep the gnocchi light.

  • 3

    Lightly dust your work surface with additional flour and gently roll the dough into a long log, about 1/2 inch thick. Cut the log into 1-inch pieces to form the gnocchi.

  • 4

    Bring a pot of lightly salted water to a boil. Carefully drop the gnocchi into the boiling water. They are done when they float to the top, approximately 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    Meanwhile, on a baking sheet, toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    For the lemon-garlic sauce, in a small pan heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the lemon juice. Stir briefly to incorporate the flavors.

  • 7

    Plate the cooked gnocchi and roasted asparagus. Drizzle the lemon-garlic sauce over the top and serve immediately.

Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Light and Fluffy Ricotta Gnocchi with Roasted Asparagus and Lemon-Garlic Sauce

Enjoy a light twist on classic gnocchi with a delicate ricotta base, enhanced by the subtle crunch of roasted asparagus and bright, zesty notes from a lemon-garlic sauce. This dish marries the creaminess of ricotta with a touch of parmesan for added protein, harmoniously balanced with the fresh, roasted flavor of asparagus.

NUTRITION

502kcal
Protein
34.7g
Fat
27.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-Skim Ricotta Cheese (125g)

2 tbsp All-Purpose Flour (16g)

1 large Egg (50g)

0.25 cup Grated Parmesan Cheese (28g)

1 cup Asparagus (134g)

0.5 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    In a bowl, mix the ricotta cheese, egg, all-purpose flour, and grated parmesan until a smooth, sticky dough forms. Avoid overmixing to keep the gnocchi light.

  • 3

    Lightly dust your work surface with additional flour and gently roll the dough into a long log, about 1/2 inch thick. Cut the log into 1-inch pieces to form the gnocchi.

  • 4

    Bring a pot of lightly salted water to a boil. Carefully drop the gnocchi into the boiling water. They are done when they float to the top, approximately 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    Meanwhile, on a baking sheet, toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    For the lemon-garlic sauce, in a small pan heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the lemon juice. Stir briefly to incorporate the flavors.

  • 7

    Plate the cooked gnocchi and roasted asparagus. Drizzle the lemon-garlic sauce over the top and serve immediately.