Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wraps

Enjoy a refreshing and zesty wrap combining protein-rich tuna with a medley of crisp vegetables, all tied together by a tangy Greek yogurt spice sauce. This dish balances a satisfying crunch with a kick of heat, making it perfect for a quick and nutritious lunch.

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NUTRITION

333kcal
Protein
33.9g
Fat
4.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

1 tsp minced Jalapeño

1 tsp Lime Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced jalapeño, lime juice, salt, and pepper to create a spicy yogurt sauce.

  • 2

    Add the drained canned tuna to the bowl and mix well with the sauce.

  • 3

    Fold in the diced red bell pepper, shredded carrot, diced cucumber, and chopped green onions for an extra crunch.

  • 4

    Lay the whole wheat tortilla flat and place the tuna and vegetable mixture in the center.

  • 5

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Spicy Tuna and Crunchy Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wraps

Enjoy a refreshing and zesty wrap combining protein-rich tuna with a medley of crisp vegetables, all tied together by a tangy Greek yogurt spice sauce. This dish balances a satisfying crunch with a kick of heat, making it perfect for a quick and nutritious lunch.

NUTRITION

333kcal
Protein
33.9g
Fat
4.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp chopped Green Onions

1 tsp minced Jalapeño

1 tsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced jalapeño, lime juice, salt, and pepper to create a spicy yogurt sauce.

  • 2

    Add the drained canned tuna to the bowl and mix well with the sauce.

  • 3

    Fold in the diced red bell pepper, shredded carrot, diced cucumber, and chopped green onions for an extra crunch.

  • 4

    Lay the whole wheat tortilla flat and place the tuna and vegetable mixture in the center.

  • 5

    Roll the tortilla tightly around the filling, slice in half if desired, and serve immediately.