Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

A vibrant, one-pan meal featuring roasted sweet potatoes and savory chicken sausage, crowned with perfectly baked eggs. The dish offers a balance of wholesome flavors and textures—tender vegetables, juicy sausage, and rich, runny-yolk eggs—all roasted to golden perfection.

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NUTRITION

400kcal
Protein
28g
Fat
11g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 170g total)

1 small Sweet Potato (approx 100g)

3 Eggs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes ensuring even size for uniform roasting.

  • 3

    Slice the chicken sausage into 1/2-inch thick rounds to allow for crisp edges during roasting.

  • 4

    Spread the sweet potato cubes evenly on a lightly greased sheet pan. Drizzle with a small amount of oil, and season lightly with salt and pepper.

  • 5

    Add the sliced chicken sausage to the pan, mixing gently so that the flavors meld.

  • 6

    Place the pan in the oven and roast for about 20 minutes, stirring halfway through to ensure even cooking.

  • 7

    After 20 minutes, remove the pan and make three small wells among the roasted ingredients. Crack an egg into each well.

  • 8

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from the oven and serve immediately while warm.

Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potatoes and Chicken Sausage with Eggs

A vibrant, one-pan meal featuring roasted sweet potatoes and savory chicken sausage, crowned with perfectly baked eggs. The dish offers a balance of wholesome flavors and textures—tender vegetables, juicy sausage, and rich, runny-yolk eggs—all roasted to golden perfection.

NUTRITION

400kcal
Protein
28g
Fat
11g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 170g total)

1 small Sweet Potato (approx 100g)

3 Eggs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and scrub the sweet potato, then cut it into 1/2-inch cubes ensuring even size for uniform roasting.

  • 3

    Slice the chicken sausage into 1/2-inch thick rounds to allow for crisp edges during roasting.

  • 4

    Spread the sweet potato cubes evenly on a lightly greased sheet pan. Drizzle with a small amount of oil, and season lightly with salt and pepper.

  • 5

    Add the sliced chicken sausage to the pan, mixing gently so that the flavors meld.

  • 6

    Place the pan in the oven and roast for about 20 minutes, stirring halfway through to ensure even cooking.

  • 7

    After 20 minutes, remove the pan and make three small wells among the roasted ingredients. Crack an egg into each well.

  • 8

    Return the pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from the oven and serve immediately while warm.