Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast paired with crispy Brussels sprouts that are lightly tossed in olive oil, garlic, and aromatic herbs. This dish offers a perfectly balanced blend of savory flavors and satisfying textures, making it a wholesome meal for any time of day.

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NUTRITION

445kcal
Protein
56.3g
Fat
20.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Trim the ends of the Brussels sprouts and halve them if large.

  • 4

    In a mixing bowl, toss Brussels sprouts with olive oil, minced garlic, fresh thyme leaves (pluck from sprigs), and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast paired with crispy Brussels sprouts that are lightly tossed in olive oil, garlic, and aromatic herbs. This dish offers a perfectly balanced blend of savory flavors and satisfying textures, making it a wholesome meal for any time of day.

NUTRITION

445kcal
Protein
56.3g
Fat
20.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Trim the ends of the Brussels sprouts and halve them if large.

  • 4

    In a mixing bowl, toss Brussels sprouts with olive oil, minced garlic, fresh thyme leaves (pluck from sprigs), and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.