Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor the spicy kick of Cajun-seasoned shrimp perfectly seared to a tender finish, served atop a silky bed of creamy grits enriched with a splash of low-fat milk and a hint of butter. This dish brings a harmonious blend of southern comfort and vibrant flavors, ideal for a satisfying meal any time of the day.

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NUTRITION

335kcal
Protein
31g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the grits by bringing water to a boil in a small pot. Stir in the grits and a pinch of salt, reduce heat and let simmer while stirring occasionally until thickened (about 15-20 minutes).

  • 2

    In the last few minutes of cooking, stir in the low-fat milk and butter to achieve creaminess. Adjust seasoning with salt and pepper. Remove from heat once the grits reach a smooth, creamy consistency.

  • 3

    Meanwhile, pat the shrimp dry with paper towels. Toss them with Cajun seasoning, salt, and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the shrimp and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon a generous serving of creamy grits onto a plate and top with the pan-seared Cajun shrimp.

  • 6

    Serve immediately and enjoy the burst of spicy, creamy goodness.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Savor the spicy kick of Cajun-seasoned shrimp perfectly seared to a tender finish, served atop a silky bed of creamy grits enriched with a splash of low-fat milk and a hint of butter. This dish brings a harmonious blend of southern comfort and vibrant flavors, ideal for a satisfying meal any time of the day.

NUTRITION

335kcal
Protein
31g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the grits by bringing water to a boil in a small pot. Stir in the grits and a pinch of salt, reduce heat and let simmer while stirring occasionally until thickened (about 15-20 minutes).

  • 2

    In the last few minutes of cooking, stir in the low-fat milk and butter to achieve creaminess. Adjust seasoning with salt and pepper. Remove from heat once the grits reach a smooth, creamy consistency.

  • 3

    Meanwhile, pat the shrimp dry with paper towels. Toss them with Cajun seasoning, salt, and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the shrimp and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon a generous serving of creamy grits onto a plate and top with the pan-seared Cajun shrimp.

  • 6

    Serve immediately and enjoy the burst of spicy, creamy goodness.