Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with olive oil. This dish delivers a balanced blend of lean protein, complex carbohydrates, and healthy fats, making it ideal for a nutritious mid-day boost.

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NUTRITION

396kcal
Protein
43.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Lemon Juice (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, or until edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Squeeze additional lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with olive oil. This dish delivers a balanced blend of lean protein, complex carbohydrates, and healthy fats, making it ideal for a nutritious mid-day boost.

NUTRITION

396kcal
Protein
43.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, Lemon Juice (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, or until edges are slightly crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Squeeze additional lemon juice over the top if desired.