Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a touch of garlic and pepper, complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of skim milk and olive oil for extra smoothness. The dish is a celebration of light flavors and wellness, sure to nourish and energize you from the first bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
42.8g
Fat
27.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Skim Milk

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season it generously with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and tender.

  • 4

    While the salmon cooks, steam the asparagus until bright green and just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    In a blender or using a fork, blend the cauliflower with the skim milk and a pinch of salt until smooth. Adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a touch of garlic and pepper, complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of skim milk and olive oil for extra smoothness. The dish is a celebration of light flavors and wellness, sure to nourish and energize you from the first bite.

NUTRITION

493kcal
Protein
42.8g
Fat
27.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Skim Milk

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season it generously with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and tender.

  • 4

    While the salmon cooks, steam the asparagus until bright green and just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    In a blender or using a fork, blend the cauliflower with the skim milk and a pinch of salt until smooth. Adjust seasoning as necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.