Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a delicious and clean breakfast scramble that perfectly balances lean egg white protein and savory turkey sausage with a burst of freshness from spinach and cherry tomatoes. A touch of avocado and olive oil adds creaminess and healthy fats, making this dish a satisfying way to fuel your morning.

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NUTRITION

409kcal
Protein
35.7g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the spinach and cherry tomatoes, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with diced avocado and drizzle the remaining 1 tsp olive oil over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a delicious and clean breakfast scramble that perfectly balances lean egg white protein and savory turkey sausage with a burst of freshness from spinach and cherry tomatoes. A touch of avocado and olive oil adds creaminess and healthy fats, making this dish a satisfying way to fuel your morning.

NUTRITION

409kcal
Protein
35.7g
Fat
24.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    Toss in the spinach and cherry tomatoes, and continue to scramble until the spinach wilts and the tomatoes soften slightly.

  • 5

    Remove the scramble from the heat and transfer to a serving plate.

  • 6

    Top with diced avocado and drizzle the remaining 1 tsp olive oil over the top before serving.