Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (22.5g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and airy Greek yogurt mousse enriched with a hint of vanilla whey protein, studded with vibrant mixed berries, and accented by a drizzle of honey and chia seeds for texture. This dessert is as satisfying in taste as it is aligned with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until a smooth consistency is achieved with no lumps.
2
Gently fold in the mixed berries, ensuring even distribution throughout the mousse.
3
Drizzle the honey over the mixture. Stir lightly to incorporate the honey without breaking up the berries.
4
Sprinkle the chia seeds on top and give a final stir to integrate them into the mousse.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, adding a pleasing texture.
6
Serve chilled as a protein-packed dessert that perfectly balances creamy, sweet, and tangy notes.