Healthy Chicken and Veggie Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fried Brown Rice

Enjoy a vibrant bowl of stir-fried brown rice loaded with lean chicken, crisp broccoli, colorful bell peppers, and carrots, all tossed in a fragrant garlic ginger sauce with a hint of sesame. It's a nutrient-packed meal that is as delicious as it is balanced.

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NUTRITION

428kcal
Protein
42.1g
Fat
10g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Carrots

1 clove minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by slicing the bell pepper and carrots, chopping the broccoli, and mincing the garlic and ginger.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through, approximately 4-5 minutes.

  • 6

    Toss in the chopped broccoli, sliced bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Stir in the cooked brown rice and low-sodium soy sauce, mixing thoroughly. Cook for another 2 minutes until everything is well combined and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken and Veggie Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Stir-Fried Brown Rice

Enjoy a vibrant bowl of stir-fried brown rice loaded with lean chicken, crisp broccoli, colorful bell peppers, and carrots, all tossed in a fragrant garlic ginger sauce with a hint of sesame. It's a nutrient-packed meal that is as delicious as it is balanced.

NUTRITION

428kcal
Protein
42.1g
Fat
10g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.25 cup sliced Carrots

1 clove minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the bell pepper and carrots, chopping the broccoli, and mincing the garlic and ginger.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through, approximately 4-5 minutes.

  • 6

    Toss in the chopped broccoli, sliced bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Stir in the cooked brown rice and low-sodium soy sauce, mixing thoroughly. Cook for another 2 minutes until everything is well combined and heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.