Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish balances rich flavors with a clean presentation, making it an ideal option for a healthful evening meal.

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NUTRITION

478kcal
Protein
44g
Fat
23g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

0.33 cup Brown Rice (75g cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions, then measure out approximately 0.33 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish balances rich flavors with a clean presentation, making it an ideal option for a healthful evening meal.

NUTRITION

478kcal
Protein
44g
Fat
23g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

0.33 cup Brown Rice (75g cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Prepare the brown rice according to package instructions, then measure out approximately 0.33 cup cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.