Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a flavorful lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutritious quinoa. This balanced dish delivers a harmonious blend of lean protein, vibrant veggies, and wholesome grains, making it an ideal midday meal for sustained energy and wellness.

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NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred spices like salt, pepper, and a sprinkle of garlic powder.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions (if not already cooked) and measure out 2/3 cup cooked quinoa.

  • 6

    Plate the dish by placing the quinoa and roasted broccoli, then add sliced grilled chicken breast on top. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a flavorful lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutritious quinoa. This balanced dish delivers a harmonious blend of lean protein, vibrant veggies, and wholesome grains, making it an ideal midday meal for sustained energy and wellness.

NUTRITION

390kcal
Protein
44.2g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with your preferred spices like salt, pepper, and a sprinkle of garlic powder.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions (if not already cooked) and measure out 2/3 cup cooked quinoa.

  • 6

    Plate the dish by placing the quinoa and roasted broccoli, then add sliced grilled chicken breast on top. Serve warm and enjoy!