Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly complemented by creamy avocado and a crunchy slice of whole grain toast. This bright and balanced dish is designed to kickstart your day with a harmonious blend of flavors and textures.

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NUTRITION

406kcal
Protein
33.3g
Fat
22g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces as it cooks until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced half avocado. Serve with a toasted slice of whole grain bread on the side.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein, healthy fats, and complex carbs.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly complemented by creamy avocado and a crunchy slice of whole grain toast. This bright and balanced dish is designed to kickstart your day with a harmonious blend of flavors and textures.

NUTRITION

406kcal
Protein
33.3g
Fat
22g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 2 oz, 56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (approx. 68g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces as it cooks until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced half avocado. Serve with a toasted slice of whole grain bread on the side.

  • 6

    Enjoy your nutritious breakfast that perfectly balances protein, healthy fats, and complex carbs.