Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash where crispy sweet potato cubes mingle with tender kale and savory red onion, enhanced by lean turkey sausage and perfectly poached eggs. This dish offers an appealing blend of textures and flavors, creating a satisfying meal for any time of day.

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NUTRITION

379kcal
Protein
21.5g
Fat
15.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

1/4 cup chopped Red Onion (~40g)

2 ounces Turkey Sausage (~56g)

2 large Eggs

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Let them cook for about 5-7 minutes until they start to soften and become slightly crispy.

  • 3

    Add the chopped red onion to the skillet and sauté for an additional 2 minutes until the onion is translucent.

  • 4

    Stir in the kale and turkey sausage (sliced into rounds or small pieces). Continue cooking for another 3-4 minutes until the kale wilts and the sausage warms through.

  • 5

    Season the hash with salt and pepper to taste.

  • 6

    In a separate saucepan, bring water to a gentle simmer. Crack the eggs (2 whole eggs and 3 egg whites) into small bowls and gently slide them into the water to poach. Cook until the whites are firm and yolks reach your desired doneness, about 3-4 minutes.

  • 7

    Once the hash is crispy and flavorful, plate it and top with the poached eggs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash where crispy sweet potato cubes mingle with tender kale and savory red onion, enhanced by lean turkey sausage and perfectly poached eggs. This dish offers an appealing blend of textures and flavors, creating a satisfying meal for any time of day.

NUTRITION

379kcal
Protein
21.5g
Fat
15.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

1/4 cup chopped Red Onion (~40g)

2 ounces Turkey Sausage (~56g)

2 large Eggs

3 Egg Whites

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Let them cook for about 5-7 minutes until they start to soften and become slightly crispy.

  • 3

    Add the chopped red onion to the skillet and sauté for an additional 2 minutes until the onion is translucent.

  • 4

    Stir in the kale and turkey sausage (sliced into rounds or small pieces). Continue cooking for another 3-4 minutes until the kale wilts and the sausage warms through.

  • 5

    Season the hash with salt and pepper to taste.

  • 6

    In a separate saucepan, bring water to a gentle simmer. Crack the eggs (2 whole eggs and 3 egg whites) into small bowls and gently slide them into the water to poach. Cook until the whites are firm and yolks reach your desired doneness, about 3-4 minutes.

  • 7

    Once the hash is crispy and flavorful, plate it and top with the poached eggs.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.