YOUR SOLIN GENERATED RECIPE
Hearty Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce
Savor the comfort of tender lean beef meatballs lovingly mixed with a hint of garlic and onion, paired with whole wheat spaghetti and a vibrant, homemade tomato sauce. The dish offers a rich flavor profile with a satisfying balance of protein and whole grains, making it a wholesome meal perfect for dinner.
INGREDIENTS
4 ounces Lean Ground Beef
1 large Egg White
1 tablespoon Whole Wheat Breadcrumbs
1/4 cup diced Onion
1 clove minced Garlic
1 cup cooked Whole Wheat Spaghetti
1/2 cup Fresh Tomato Sauce
1 tablespoon Grated Parmesan Cheese
PREPARATION
Preheat your oven to 400°F.
In a bowl, combine the lean ground beef, egg white, whole wheat breadcrumbs, diced onion, and minced garlic. Mix until just combined to avoid overworking the meat.
Shape the mixture into small meatballs, about the size of a golf ball, and place them on a lightly greased baking sheet.
Bake the meatballs in the preheated oven for about 15-18 minutes, or until they are cooked through and slightly browned on the outside.
While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions until al dente.
Warm the fresh tomato sauce in a saucepan over medium heat, stirring occasionally. For extra flavor, you can season the sauce with a pinch of salt, pepper, and dried basil.
Drain the spaghetti and plate an even serving. Top with the baked meatballs and spoon the tomato sauce over the top.
Finish by sprinkling grated Parmesan cheese over the dish. Serve warm and enjoy your hearty, balanced meal.