Fluffy Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Vegetable Scramble

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with a medley of fresh vegetables. This dish is perfectly balanced with protein-rich eggs, vibrant spinach, sweet cherry tomatoes, bell pepper, and onion, all gently sautéed in a hint of olive oil to elevate the flavors.

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NUTRITION

164kcal
Protein
11.4g
Fat
9.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

4 cherry tomatoes (halved)

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined for that extra fluffy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 5

    Pour in the egg mixture, allowing it to settle in the pan. Gently stir occasionally, letting the eggs cook through and scramble with the vegetables.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are softly set, ensuring they remain fluffy.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant textures and flavors.

Fluffy Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Vegetable Scramble

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with a medley of fresh vegetables. This dish is perfectly balanced with protein-rich eggs, vibrant spinach, sweet cherry tomatoes, bell pepper, and onion, all gently sautéed in a hint of olive oil to elevate the flavors.

NUTRITION

164kcal
Protein
11.4g
Fat
9.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

4 cherry tomatoes (halved)

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and add the egg whites into a bowl. Whisk them together until well combined for that extra fluffy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking for an additional minute until the spinach wilts slightly.

  • 5

    Pour in the egg mixture, allowing it to settle in the pan. Gently stir occasionally, letting the eggs cook through and scramble with the vegetables.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are softly set, ensuring they remain fluffy.

  • 7

    Remove from heat and serve immediately, enjoying the vibrant textures and flavors.