Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon served alongside steamed green beans and fluffy brown rice. This dish offers a harmony of flavors and textures, accented by a hint of olive oil that brings everything together in a light yet satisfying meal.

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NUTRITION

535kcal
Protein
32.5g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5-7 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans. Optionally garnish with a squeeze of lemon and fresh herbs for added flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon served alongside steamed green beans and fluffy brown rice. This dish offers a harmony of flavors and textures, accented by a hint of olive oil that brings everything together in a light yet satisfying meal.

NUTRITION

535kcal
Protein
32.5g
Fat
31.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5-7 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans. Optionally garnish with a squeeze of lemon and fresh herbs for added flavor.