Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6oz salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish brings together vibrant flavors and textures that not only satisfy your appetite but also support your fitness goals with a perfect balance of wholesome protein and carbohydrates.

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NUTRITION

529kcal
Protein
42.6g
Fat
25.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the 6oz salmon fillet with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat or prepare the 1/2 cup of cooked brown rice.

  • 6

    Drizzle the salmon with lemon juice before serving.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6oz salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish brings together vibrant flavors and textures that not only satisfy your appetite but also support your fitness goals with a perfect balance of wholesome protein and carbohydrates.

NUTRITION

529kcal
Protein
42.6g
Fat
25.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the 6oz salmon fillet with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat or prepare the 1/2 cup of cooked brown rice.

  • 6

    Drizzle the salmon with lemon juice before serving.

  • 7

    Plate the seared salmon with the steamed asparagus and brown rice, and enjoy your balanced dinner.