Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a satisfying morning scramble featuring a light mix of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. This dish is finished with a crisp, toasted slice of whole grain bread and a hint of olive oil, offering a harmonious blend of textures and flavors that jump-start your day.

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NUTRITION

390kcal
Protein
33.8g
Fat
21.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it set for a few moments.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the eggs.

  • 5

    Gently stir the mixture, allowing the eggs to scramble and the spinach to wilt evenly.

  • 6

    Cook until the eggs are softly set and the sausage is heated through.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Plate the scrambled eggs with sausage and spinach alongside the toasted bread and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a satisfying morning scramble featuring a light mix of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. This dish is finished with a crisp, toasted slice of whole grain bread and a hint of olive oil, offering a harmonious blend of textures and flavors that jump-start your day.

NUTRITION

390kcal
Protein
33.8g
Fat
21.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it set for a few moments.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the eggs.

  • 5

    Gently stir the mixture, allowing the eggs to scramble and the spinach to wilt evenly.

  • 6

    Cook until the eggs are softly set and the sausage is heated through.

  • 7

    Toast the whole grain bread separately until lightly golden.

  • 8

    Plate the scrambled eggs with sausage and spinach alongside the toasted bread and serve warm.