Baked Ham and Swiss Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ham and Swiss Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Ham and Swiss Stuffed Bell Peppers

Enjoy a savory and satisfying dish featuring a vibrant bell pepper filled with a medley of lean ham, melted Swiss cheese, protein-packed egg whites, and a hint of nutty quinoa. This dish combines a burst of fresh flavors with a comforting, cheesy center, perfectly suited for a wholesome breakfast, lunch, or dinner.

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NUTRITION

344kcal
Protein
35.9g
Fat
12.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper

3 ounces lean ham, diced

1 ounce shredded Swiss cheese

1/4 cup cooked quinoa

3 egg whites

1 cup fresh spinach

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a bowl, combine the diced ham, shredded Swiss cheese, cooked quinoa, egg whites, and fresh spinach. Season with salt and pepper.

  • 4

    Stuff the mixture into the hollowed bell pepper, pressing gently to fill the cavity evenly.

  • 5

    Place the stuffed pepper in a baking dish and cover with foil.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the egg whites are set and the filling is heated through.

  • 7

    Remove the foil and bake for an additional 5 minutes to slightly brown the top.

  • 8

    Allow to cool for a few minutes before serving, and enjoy your balanced, protein-packed meal.

Baked Ham and Swiss Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ham and Swiss Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Ham and Swiss Stuffed Bell Peppers

Enjoy a savory and satisfying dish featuring a vibrant bell pepper filled with a medley of lean ham, melted Swiss cheese, protein-packed egg whites, and a hint of nutty quinoa. This dish combines a burst of fresh flavors with a comforting, cheesy center, perfectly suited for a wholesome breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
35.9g
Fat
12.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper

3 ounces lean ham, diced

1 ounce shredded Swiss cheese

1/4 cup cooked quinoa

3 egg whites

1 cup fresh spinach

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a bowl, combine the diced ham, shredded Swiss cheese, cooked quinoa, egg whites, and fresh spinach. Season with salt and pepper.

  • 4

    Stuff the mixture into the hollowed bell pepper, pressing gently to fill the cavity evenly.

  • 5

    Place the stuffed pepper in a baking dish and cover with foil.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the egg whites are set and the filling is heated through.

  • 7

    Remove the foil and bake for an additional 5 minutes to slightly brown the top.

  • 8

    Allow to cool for a few minutes before serving, and enjoy your balanced, protein-packed meal.