Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

Savor this wholesome twist on a classic comfort dish featuring tender grilled chicken breast tossed with whole wheat penne, fresh spinach, and a light, creamy Alfredo sauce infused with garlic and a sprinkle of Parmesan. Enjoy the balanced flavors and textures that make this meal both satisfying and nutritious.

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NUTRITION

423kcal
Protein
39g
Fat
11.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Penne Pasta, cooked

1 cup Fresh Spinach

1/4 cup Low-Fat Milk (1%)

2 tablespoons Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil. Lightly season the chicken breast with salt and pepper, then cook until golden and no longer pink, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Pour in the low-fat milk and bring it to a simmer. Stir in the Parmesan cheese and allow it to melt, creating a light, creamy sauce.

  • 4

    Add the cooked whole wheat penne and fresh spinach to the skillet. Toss until the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Fold in the sliced chicken and heat through for an additional 2 minutes. Adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Whole Wheat Penne and Fresh Spinach

Savor this wholesome twist on a classic comfort dish featuring tender grilled chicken breast tossed with whole wheat penne, fresh spinach, and a light, creamy Alfredo sauce infused with garlic and a sprinkle of Parmesan. Enjoy the balanced flavors and textures that make this meal both satisfying and nutritious.

NUTRITION

423kcal
Protein
39g
Fat
11.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Penne Pasta, cooked

1 cup Fresh Spinach

1/4 cup Low-Fat Milk (1%)

2 tablespoons Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil. Lightly season the chicken breast with salt and pepper, then cook until golden and no longer pink, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Pour in the low-fat milk and bring it to a simmer. Stir in the Parmesan cheese and allow it to melt, creating a light, creamy sauce.

  • 4

    Add the cooked whole wheat penne and fresh spinach to the skillet. Toss until the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Fold in the sliced chicken and heat through for an additional 2 minutes. Adjust seasoning with salt and pepper as needed before serving.