Crispy Buffalo Roasted Cauliflower Bites with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Tofu

Enjoy a zesty twist on a classic when cauliflower meets crisp, baked tofu in a tangy buffalo sauce. These roasted bites balance a satisfying crunch with a bold, spicy flavor, making them a perfect option for any meal of the day.

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NUTRITION

460kcal
Protein
32.3g
Fat
18.0g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 block (200g) Firm Tofu

1/4 cup Chickpea Flour (30g)

2 tbsp Buffalo Sauce

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and drain the pressed tofu into similar bite-sized cubes.

  • 3

    In a large bowl, toss the cauliflower and tofu with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Sprinkle the chickpea flour evenly over the cauliflower and tofu, stirring gently to coat all pieces.

  • 5

    Drizzle buffalo sauce over the mixture and toss until everything is well combined and evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 8

    Remove from the oven and serve warm as a savory, protein-packed bite.

Crispy Buffalo Roasted Cauliflower Bites with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Tofu

Enjoy a zesty twist on a classic when cauliflower meets crisp, baked tofu in a tangy buffalo sauce. These roasted bites balance a satisfying crunch with a bold, spicy flavor, making them a perfect option for any meal of the day.

NUTRITION

460kcal
Protein
32.3g
Fat
18.0g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 block (200g) Firm Tofu

1/4 cup Chickpea Flour (30g)

2 tbsp Buffalo Sauce

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and drain the pressed tofu into similar bite-sized cubes.

  • 3

    In a large bowl, toss the cauliflower and tofu with olive oil, garlic powder, onion powder, salt, and pepper.

  • 4

    Sprinkle the chickpea flour evenly over the cauliflower and tofu, stirring gently to coat all pieces.

  • 5

    Drizzle buffalo sauce over the mixture and toss until everything is well combined and evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 8

    Remove from the oven and serve warm as a savory, protein-packed bite.