Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

Savor the tangy kick of buffalo sauce paired with a creamy, nonfat Greek yogurt ranch dressing enveloped in a warm whole wheat tortilla. Tender, air-crisped chicken, fresh romaine lettuce, and ripe tomato slices create a satisfying wrap perfect for a quick, balanced meal.

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NUTRITION

329kcal
Protein
41.5g
Fat
5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 cup Romaine Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and a pinch of garlic powder. If desired, lightly coat with a cooking spray for extra crispiness.

  • 3

    Place the chicken in the air fryer or on a baking tray and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway for even crispness.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the buffalo sauce to create a zesty, creamy dressing.

  • 5

    Warm the whole wheat tortilla on a skillet or in the microwave until soft and pliable.

  • 6

    Assemble the wrap by spreading the buffalo ranch dressing on the tortilla, then layer the crispy chicken, shredded romaine lettuce, and tomato slices.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve immediately.

Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

Savor the tangy kick of buffalo sauce paired with a creamy, nonfat Greek yogurt ranch dressing enveloped in a warm whole wheat tortilla. Tender, air-crisped chicken, fresh romaine lettuce, and ripe tomato slices create a satisfying wrap perfect for a quick, balanced meal.

NUTRITION

329kcal
Protein
41.5g
Fat
5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 cup Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and a pinch of garlic powder. If desired, lightly coat with a cooking spray for extra crispiness.

  • 3

    Place the chicken in the air fryer or on a baking tray and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway for even crispness.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the buffalo sauce to create a zesty, creamy dressing.

  • 5

    Warm the whole wheat tortilla on a skillet or in the microwave until soft and pliable.

  • 6

    Assemble the wrap by spreading the buffalo ranch dressing on the tortilla, then layer the crispy chicken, shredded romaine lettuce, and tomato slices.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve immediately.