Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant bowl of healthy chicken fried rice featuring tender chicken breast, nutty brown rice, and a medley of crisp fresh vegetables lightly sautéed in a touch of sesame oil. Each bite is a delightful balance of savory, fresh, and satisfying flavors perfect for a wholesome meal at any time of day.

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NUTRITION

408kcal
Protein
42.8g
Fat
8.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 large Egg Whites

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 3

    Add the diced chicken and stir-fry until it is lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the pan and continue stir-frying for an additional 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the pan and pour the egg whites into the empty space. Allow them to set slightly before scrambling them.

  • 6

    Mix the scrambled egg whites with the chicken and vegetables, then add the cooked brown rice and low-sodium soy sauce.

  • 7

    Toss everything together and stir-fry for another 2 minutes until all ingredients are well combined and heated through.

  • 8

    Serve your healthy chicken fried rice immediately, enjoying the balance of tender protein and nutritious vegetables.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant bowl of healthy chicken fried rice featuring tender chicken breast, nutty brown rice, and a medley of crisp fresh vegetables lightly sautéed in a touch of sesame oil. Each bite is a delightful balance of savory, fresh, and satisfying flavors perfect for a wholesome meal at any time of day.

NUTRITION

408kcal
Protein
42.8g
Fat
8.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 large Egg Whites

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 3

    Add the diced chicken and stir-fry until it is lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the pan and continue stir-frying for an additional 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the pan and pour the egg whites into the empty space. Allow them to set slightly before scrambling them.

  • 6

    Mix the scrambled egg whites with the chicken and vegetables, then add the cooked brown rice and low-sodium soy sauce.

  • 7

    Toss everything together and stir-fry for another 2 minutes until all ingredients are well combined and heated through.

  • 8

    Serve your healthy chicken fried rice immediately, enjoying the balance of tender protein and nutritious vegetables.