Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

Enjoy a vibrant medley of roasted vegetables accented with cubes of extra firm tofu and chickpeas, finished with a tangy lemon-garlic dressing and sprinkled with crumbled feta. This dish offers crispy, caramelized edges alongside a fresh, zesty finish that balances savory and bright flavors perfectly.

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NUTRITION

559kcal
Protein
31.6g
Fat
32.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/3 cup Cooked Chickpeas (~55g)

1/4 cup Crumbled Feta Cheese (~38g)

2 cups Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini, Red Onion)

1 Tbsp Olive Oil

Juice of 1 Lemon

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Drain and press the extra firm tofu, then cut it into cubes.

  • 3

    In a large bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a sheet pan. Roast for about 20 minutes until they start to brown.

  • 5

    Meanwhile, in a separate bowl, add the tofu cubes and 1/3 cup cooked chickpeas; season lightly with salt and pepper.

  • 6

    After the vegetables have roasted for 20 minutes, add the tofu and chickpeas to the sheet pan. Continue roasting everything together for an additional 10-15 minutes until the tofu edges turn golden and the vegetables are tender.

  • 7

    For the dressing, combine the lemon juice and minced garlic in a small bowl. Adjust salt and pepper to taste.

  • 8

    Remove the sheet pan from the oven, and while still warm, drizzle the lemon-garlic dressing over the roasted veggies, tofu, and chickpeas.

  • 9

    Sprinkle crumbled feta over the top and gently toss to combine before serving.

Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Roasted Vegetables with Lemon-Garlic Dressing

Enjoy a vibrant medley of roasted vegetables accented with cubes of extra firm tofu and chickpeas, finished with a tangy lemon-garlic dressing and sprinkled with crumbled feta. This dish offers crispy, caramelized edges alongside a fresh, zesty finish that balances savory and bright flavors perfectly.

NUTRITION

559kcal
Protein
31.6g
Fat
32.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/3 cup Cooked Chickpeas (~55g)

1/4 cup Crumbled Feta Cheese (~38g)

2 cups Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini, Red Onion)

1 Tbsp Olive Oil

Juice of 1 Lemon

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Drain and press the extra firm tofu, then cut it into cubes.

  • 3

    In a large bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a sheet pan. Roast for about 20 minutes until they start to brown.

  • 5

    Meanwhile, in a separate bowl, add the tofu cubes and 1/3 cup cooked chickpeas; season lightly with salt and pepper.

  • 6

    After the vegetables have roasted for 20 minutes, add the tofu and chickpeas to the sheet pan. Continue roasting everything together for an additional 10-15 minutes until the tofu edges turn golden and the vegetables are tender.

  • 7

    For the dressing, combine the lemon juice and minced garlic in a small bowl. Adjust salt and pepper to taste.

  • 8

    Remove the sheet pan from the oven, and while still warm, drizzle the lemon-garlic dressing over the roasted veggies, tofu, and chickpeas.

  • 9

    Sprinkle crumbled feta over the top and gently toss to combine before serving.