Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

Enjoy a savory blend of fluffy scrambled eggs, lean turkey sausage, and vibrant sautéed vegetables wrapped in a warm whole wheat tortilla. This breakfast burrito bursts with fresh, colorful flavors and is crafted to fuel your day with balanced protein, fats, and carbohydrates.

Try 3 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
33.7g
Fat
26.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean turkey sausage

1 small whole wheat tortilla

1/2 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 cup fresh spinach

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they start to soften.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, and add to the skillet. Cook for about 3-4 minutes until it is heated through and slightly browned.

  • 4

    In a bowl, whisk the 3 large eggs until well combined. Pour the eggs into the skillet with the vegetables and sausage.

  • 5

    Gently scramble the eggs with the vegetables and turkey sausage until the eggs are softly set and fully cooked, about 4-5 minutes.

  • 6

    Just before finishing, toss in the fresh spinach and allow it to wilt slightly for about 1 minute.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Fill the tortilla with the scrambled egg mixture, roll it up to form a burrito, and serve immediately.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Vegetables

Enjoy a savory blend of fluffy scrambled eggs, lean turkey sausage, and vibrant sautéed vegetables wrapped in a warm whole wheat tortilla. This breakfast burrito bursts with fresh, colorful flavors and is crafted to fuel your day with balanced protein, fats, and carbohydrates.

NUTRITION

472kcal
Protein
33.7g
Fat
26.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces lean turkey sausage

1 small whole wheat tortilla

1/2 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they start to soften.

  • 3

    Slice the lean turkey sausage into rounds or crumble it, and add to the skillet. Cook for about 3-4 minutes until it is heated through and slightly browned.

  • 4

    In a bowl, whisk the 3 large eggs until well combined. Pour the eggs into the skillet with the vegetables and sausage.

  • 5

    Gently scramble the eggs with the vegetables and turkey sausage until the eggs are softly set and fully cooked, about 4-5 minutes.

  • 6

    Just before finishing, toss in the fresh spinach and allow it to wilt slightly for about 1 minute.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Fill the tortilla with the scrambled egg mixture, roll it up to form a burrito, and serve immediately.