Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (approx. 215g total); 2 tbsp BBQ Sauce; 1 tsp Baking Powder; 0.5 tsp Smoked Paprika; 0.5 tsp Garlic Powder; 0.25 tsp Cayenne Pepper; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that feature a perfect balance of tangy BBQ sauce and a kick of heat from smoked paprika and cayenne. The wings are seasoned with a crisp coating of baking powder and spices to achieve a satisfyingly crunchy texture without the deep frying, ideal for a lean yet flavorful dinner.

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NUTRITION

Protein

47.7g

Fat

28.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 215g total)

2 tbsp BBQ Sauce

1 tsp Baking Powder

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

0.25 tsp Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to remove excess moisture.
3
In a large bowl, toss the wings with baking powder, smoked paprika, garlic powder, cayenne, salt, and pepper until evenly coated.
4
Drizzle or spray a light coating of olive oil on the wings if desired for extra crispiness.
5
Arrange the wings on the baking sheet in a single layer and bake for 35-40 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.
6
Remove the wings from the oven and immediately toss them in BBQ sauce until well coated.
7
Return the sauced wings to the oven for an additional 5 minutes to let the sauce set.
8
Allow the wings to cool slightly before serving.