Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a savory blend of light, fluffy egg whites, lean turkey sausage, and fresh spinach, accented by the slight sweetness of red bell pepper and a hint of melted low-fat cheddar. This scramble offers a perfect balance of protein and flavor for a satisfying morning meal.

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NUTRITION

382kcal
Protein
41.9g
Fat
19.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3 ounces turkey sausage (85g)

1.5 ounces low-fat cheddar cheese (42g)

1 cup fresh spinach

1/2 medium red bell pepper (45g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up as it cooks for another 3-4 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and stir until the cheese is evenly melted.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a savory blend of light, fluffy egg whites, lean turkey sausage, and fresh spinach, accented by the slight sweetness of red bell pepper and a hint of melted low-fat cheddar. This scramble offers a perfect balance of protein and flavor for a satisfying morning meal.

NUTRITION

382kcal
Protein
41.9g
Fat
19.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

3 ounces turkey sausage (85g)

1.5 ounces low-fat cheddar cheese (42g)

1 cup fresh spinach

1/2 medium red bell pepper (45g)

2 teaspoons olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the turkey sausage, breaking it up as it cooks for another 3-4 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and stir until the cheese is evenly melted.

  • 7

    Season with salt and pepper to taste and serve immediately.