Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp, roasted asparagus and a silky cauliflower mash enriched with a tangy touch of Greek yogurt. This dish offers a balanced blend of savory flavors and creamy textures in every bite.

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NUTRITION

430kcal
Protein
48.2g
Fat
22.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

107 g Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with the Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Pat the salmon dry, season with salt and pepper, and sear in a hot non-stick skillet over medium-high heat for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 6

    Plate the seared salmon and serve alongside the roasted asparagus and a generous scoop of cauliflower mash.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp, roasted asparagus and a silky cauliflower mash enriched with a tangy touch of Greek yogurt. This dish offers a balanced blend of savory flavors and creamy textures in every bite.

NUTRITION

430kcal
Protein
48.2g
Fat
22.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

107 g Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with the Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Pat the salmon dry, season with salt and pepper, and sear in a hot non-stick skillet over medium-high heat for about 3-4 minutes per side until a golden crust forms and it is just cooked through.

  • 6

    Plate the seared salmon and serve alongside the roasted asparagus and a generous scoop of cauliflower mash.