Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1/2 cup mixed berries; 1 tbsp chia seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this velvety, protein-packed dessert that marries the creamy tang of Greek yogurt with the natural sweetness of mixed berries. Enhanced by a scoop of vanilla protein powder and a sprinkle of chia seeds, this pudding offers a delightful balance of textures and flavors that satisfy both your sweet tooth and your nutritional goals.

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NUTRITION

Protein

49.5g

Fat

5.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/2 cup mixed berries

1 tbsp chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until fully blended.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Gently fold in the mixed berries to avoid crushing them, preserving their fresh burst of flavor.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture into a pudding-like consistency.
5
Serve chilled for a refreshing, protein-rich dessert.