Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring tender grilled chicken breast served atop a bed of fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for a burst of flavor and a satisfying crunch.

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NUTRITION

346kcal
Protein
34g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa as a base, top with the grilled chicken sliced into strips, and add the roasted broccoli on the side.

  • 7

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring tender grilled chicken breast served atop a bed of fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil for a burst of flavor and a satisfying crunch.

NUTRITION

346kcal
Protein
34g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa as a base, top with the grilled chicken sliced into strips, and add the roasted broccoli on the side.

  • 7

    Enjoy your balanced and flavorful lunch!