Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and balanced dinner featuring beautifully seared salmon paired with crisp steamed green beans and a side of nutty brown rice. This meal delivers a perfect fusion of hearty protein and wholesome carbs, ensuring a satisfying plate with a delightful mix of textures and flavors.

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NUTRITION

434kcal
Protein
36.5g
Fat
17.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon with a serving of steamed green beans and brown rice. Garnish with a squeeze of lemon juice if desired for an extra burst of flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and balanced dinner featuring beautifully seared salmon paired with crisp steamed green beans and a side of nutty brown rice. This meal delivers a perfect fusion of hearty protein and wholesome carbs, ensuring a satisfying plate with a delightful mix of textures and flavors.

NUTRITION

434kcal
Protein
36.5g
Fat
17.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon with a serving of steamed green beans and brown rice. Garnish with a squeeze of lemon juice if desired for an extra burst of flavor.