Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

Start your day with a light yet satisfying egg white omelette, filled with fresh spinach and topped with a dollop of creamy lowfat cottage cheese and juicy cherry tomatoes. Paired with a slice of whole-grain toast and sliced avocado drizzled with a hint of extra virgin olive oil, this breakfast offers a delightful combination of textures and flavors while keeping you energized for the day ahead.

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NUTRITION

370kcal
Protein
29g
Fat
15.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup lowfat cottage cheese (approx. 73g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1.25 teaspoons extra virgin olive oil

1/4 medium avocado (approx. 50g)

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly on the bottom.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 4

    Allow the eggs to cook until they are mostly set, then gently fold the omelette in half.

  • 5

    Transfer the omelette to a plate and top with lowfat cottage cheese.

  • 6

    Slice the avocado and arrange the slices on the side.

  • 7

    Toast the whole grain bread until golden and serve alongside the omelette for a balanced meal.

Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Avocado & Cherry Tomatoes on Toast

Start your day with a light yet satisfying egg white omelette, filled with fresh spinach and topped with a dollop of creamy lowfat cottage cheese and juicy cherry tomatoes. Paired with a slice of whole-grain toast and sliced avocado drizzled with a hint of extra virgin olive oil, this breakfast offers a delightful combination of textures and flavors while keeping you energized for the day ahead.

NUTRITION

370kcal
Protein
29g
Fat
15.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup lowfat cottage cheese (approx. 73g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

1.25 teaspoons extra virgin olive oil

1/4 medium avocado (approx. 50g)

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly on the bottom.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 4

    Allow the eggs to cook until they are mostly set, then gently fold the omelette in half.

  • 5

    Transfer the omelette to a plate and top with lowfat cottage cheese.

  • 6

    Slice the avocado and arrange the slices on the side.

  • 7

    Toast the whole grain bread until golden and serve alongside the omelette for a balanced meal.