Crispy Sweet Potato and Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Baked Eggs

Enjoy a hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly baked eggs complemented by vibrant red bell pepper and sweet onion. This versatile meal is a satisfying blend of textures and flavors, ideal at any time of day.

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NUTRITION

465kcal
Protein
32.8g
Fat
22.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

150 grams Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Slice the turkey sausage into bite-sized rounds.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add the chopped onion, red bell pepper, and turkey sausage to the skillet. Season with salt and pepper, then continue cooking, stirring occasionally, until the sweet potatoes are tender and the sausage is lightly browned, about 7-8 minutes.

  • 6

    Create two small wells in the hash and crack an egg into each well. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (or to your desired level of doneness).

  • 7

    Remove from oven, serve immediately, and enjoy your balanced, nutrient-packed meal.

Crispy Sweet Potato and Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Baked Eggs

Enjoy a hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly baked eggs complemented by vibrant red bell pepper and sweet onion. This versatile meal is a satisfying blend of textures and flavors, ideal at any time of day.

NUTRITION

465kcal
Protein
32.8g
Fat
22.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

150 grams Sweet Potato

2 large Eggs

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Slice the turkey sausage into bite-sized rounds.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add the chopped onion, red bell pepper, and turkey sausage to the skillet. Season with salt and pepper, then continue cooking, stirring occasionally, until the sweet potatoes are tender and the sausage is lightly browned, about 7-8 minutes.

  • 6

    Create two small wells in the hash and crack an egg into each well. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny (or to your desired level of doneness).

  • 7

    Remove from oven, serve immediately, and enjoy your balanced, nutrient-packed meal.