YOUR SOLIN GENERATED RECIPE
Pan-Seared Teriyaki Chicken with Roasted Broccoli
Savor the vibrant flavors of tender, pan-seared chicken glazed with a homemade teriyaki sauce, perfectly complemented by roasted broccoli with a touch of olive oil. This balanced dish offers a burst of savory and slightly sweet notes and is ideal for a nourishing dinner that supports your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1 tbsp Low Sodium Soy Sauce
1 tsp Honey
1 clove Garlic
0.5 tsp Ginger
1.5 cups Broccoli
1 tsp Olive Oil
PREPARATION
In a small bowl, combine low sodium soy sauce, honey, minced garlic, and grated ginger to create a simple teriyaki marinade.
Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.
Preheat a non-stick skillet over medium-high heat and add the marinated chicken breast. Sear the chicken for about 5-6 minutes on each side until it's nicely caramelized and cooked through.
While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking tray.
Roast the broccoli in the oven for about 10-12 minutes until tender with slightly crispy edges.
Slice the chicken if desired, and serve alongside the roasted broccoli, drizzling any remaining pan sauce over the top for extra flavor.