Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring juicy lemon-herb roasted chicken paired with perfectly crispy broccoli and tender sweet potatoes. The dish is elevated with a bright squeeze of lemon and aromatic herbs, making for a delicious, well-balanced meal that delights the senses.

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NUTRITION

322kcal
Protein
35.2g
Fat
8.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, a pinch of salt, and pepper. Add half of the olive oil to create a light marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb marinade.

  • 4

    Dice the sweet potato into 1/2-inch cubes and place them in a mixing bowl. Toss with a little salt, pepper, and a drizzle of olive oil.

  • 5

    Cut the broccoli into florets and add to the bowl with the sweet potato, gently mixing to coat in the leftover oil and seasonings.

  • 6

    Arrange the seasoned sweet potato cubes and broccoli florets around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight crisp edges.

  • 8

    Plate the chicken alongside the crispy vegetables and serve immediately.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring juicy lemon-herb roasted chicken paired with perfectly crispy broccoli and tender sweet potatoes. The dish is elevated with a bright squeeze of lemon and aromatic herbs, making for a delicious, well-balanced meal that delights the senses.

NUTRITION

322kcal
Protein
35.2g
Fat
8.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, chopped rosemary, thyme, a pinch of salt, and pepper. Add half of the olive oil to create a light marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb marinade.

  • 4

    Dice the sweet potato into 1/2-inch cubes and place them in a mixing bowl. Toss with a little salt, pepper, and a drizzle of olive oil.

  • 5

    Cut the broccoli into florets and add to the bowl with the sweet potato, gently mixing to coat in the leftover oil and seasonings.

  • 6

    Arrange the seasoned sweet potato cubes and broccoli florets around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight crisp edges.

  • 8

    Plate the chicken alongside the crispy vegetables and serve immediately.