Creamy Tomato-Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

Savor the rich flavors of tender chicken infused with tomato and aromatic spices, complemented by the crisp, roasted cauliflower. This comforting dish delivers a creamy, tangy finish with a hint of warmth from the spices, making it a perfect, well-balanced option for a wholesome dinner.

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NUTRITION

412kcal
Protein
58.3g
Fat
10.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil

1/2 cup Tomato Sauce

2 tbsp Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

1/4 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the tomato sauce, nonfat Greek yogurt, smoked paprika, garlic powder, cumin powder, salt, and pepper to create the creamy spice sauce.

  • 3

    Lightly coat the chicken breast with a bit of salt and pepper. Heat a skillet over medium-high heat with the olive oil and sear the chicken for 2 minutes on each side until it begins to take on a golden hue.

  • 4

    Place the seared chicken in an ovenproof dish, then pour the creamy tomato sauce over the top, ensuring the chicken is well coated.

  • 5

    In a separate bowl, toss the cauliflower florets with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the cauliflower on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 7

    Place the chicken with its sauce in the oven during the last 15 minutes of cauliflower roasting, or until the chicken is fully cooked and juices run clear.

  • 8

    Remove both the chicken and cauliflower from the oven, plate them together, and serve immediately.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

Savor the rich flavors of tender chicken infused with tomato and aromatic spices, complemented by the crisp, roasted cauliflower. This comforting dish delivers a creamy, tangy finish with a hint of warmth from the spices, making it a perfect, well-balanced option for a wholesome dinner.

NUTRITION

412kcal
Protein
58.3g
Fat
10.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

1 tsp Olive Oil

1/2 cup Tomato Sauce

2 tbsp Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

1/4 tsp Cumin Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the tomato sauce, nonfat Greek yogurt, smoked paprika, garlic powder, cumin powder, salt, and pepper to create the creamy spice sauce.

  • 3

    Lightly coat the chicken breast with a bit of salt and pepper. Heat a skillet over medium-high heat with the olive oil and sear the chicken for 2 minutes on each side until it begins to take on a golden hue.

  • 4

    Place the seared chicken in an ovenproof dish, then pour the creamy tomato sauce over the top, ensuring the chicken is well coated.

  • 5

    In a separate bowl, toss the cauliflower florets with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the cauliflower on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 7

    Place the chicken with its sauce in the oven during the last 15 minutes of cauliflower roasting, or until the chicken is fully cooked and juices run clear.

  • 8

    Remove both the chicken and cauliflower from the oven, plate them together, and serve immediately.