Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dinner of crispy pan-seared salmon paired with tender roasted asparagus. The salmon's golden crust and rich flavor perfectly complement the fresh, roasted notes of asparagus drizzled with olive oil and a squeeze of lemon. A wholesome, satisfying dish that balances flavor and nutrition.

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NUTRITION

336kcal
Protein
34.3g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Press lightly to ensure even contact and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and lightly browned.

  • 7

    Remove both the salmon and asparagus from the heat, drizzle the salmon with lemon juice, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dinner of crispy pan-seared salmon paired with tender roasted asparagus. The salmon's golden crust and rich flavor perfectly complement the fresh, roasted notes of asparagus drizzled with olive oil and a squeeze of lemon. A wholesome, satisfying dish that balances flavor and nutrition.

NUTRITION

336kcal
Protein
34.3g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Press lightly to ensure even contact and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and lightly browned.

  • 7

    Remove both the salmon and asparagus from the heat, drizzle the salmon with lemon juice, and serve immediately.