Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy a beautifully pan-seared 5 oz salmon fillet topped with a light and creamy lemon-dill sauce, paired perfectly with tender, roasted asparagus. This dish is a deliciously satisfying meal that balances vibrant flavors and fresh ingredients for a clean and wholesome dinner experience.

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NUTRITION

387kcal
Protein
36.5g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim asparagus ends and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin side down and sear for approximately 3-4 minutes until crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 6

    In a small bowl, combine non-fat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the creamy lemon-dill sauce.

  • 7

    Plate the salmon and drizzle with the sauce, then serve alongside the roasted asparagus.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy a beautifully pan-seared 5 oz salmon fillet topped with a light and creamy lemon-dill sauce, paired perfectly with tender, roasted asparagus. This dish is a deliciously satisfying meal that balances vibrant flavors and fresh ingredients for a clean and wholesome dinner experience.

NUTRITION

387kcal
Protein
36.5g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim asparagus ends and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin side down and sear for approximately 3-4 minutes until crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 6

    In a small bowl, combine non-fat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the creamy lemon-dill sauce.

  • 7

    Plate the salmon and drizzle with the sauce, then serve alongside the roasted asparagus.