Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

Savor the smoky, tender flavor of pork ribs perfectly complemented by crispy, roasted broccoli. This dish boasts a delightful balance of savory BBQ notes and the natural freshness of broccoli, offering a satisfying meal with a pleasing contrast in textures.

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NUTRITION

422kcal
Protein
35.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Smoked BBQ Pork Ribs

2 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon BBQ Dry Rub

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork ribs dry and rub them evenly with the BBQ dry rub, salt, and pepper for enhanced flavor.

  • 3

    Place the ribs on a baking tray lined with foil. For a smoky taste, briefly broil the ribs for 3-4 minutes on each side until they develop a light char.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Spread the broccoli onto another baking sheet in a single layer.

  • 6

    Place both the ribs and the broccoli in the oven. Roast the broccoli for about 15-18 minutes until crispy and slightly browned, and heat the ribs through for 10-12 minutes, ensuring they remain tender.

  • 7

    Remove from the oven, plate your ribs alongside the crispy roasted broccoli, and enjoy your nutritious, balanced meal.

Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Smoked BBQ Pork Ribs with Crispy Roasted Broccoli

Savor the smoky, tender flavor of pork ribs perfectly complemented by crispy, roasted broccoli. This dish boasts a delightful balance of savory BBQ notes and the natural freshness of broccoli, offering a satisfying meal with a pleasing contrast in textures.

NUTRITION

422kcal
Protein
35.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Smoked BBQ Pork Ribs

2 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon BBQ Dry Rub

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork ribs dry and rub them evenly with the BBQ dry rub, salt, and pepper for enhanced flavor.

  • 3

    Place the ribs on a baking tray lined with foil. For a smoky taste, briefly broil the ribs for 3-4 minutes on each side until they develop a light char.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Spread the broccoli onto another baking sheet in a single layer.

  • 6

    Place both the ribs and the broccoli in the oven. Roast the broccoli for about 15-18 minutes until crispy and slightly browned, and heat the ribs through for 10-12 minutes, ensuring they remain tender.

  • 7

    Remove from the oven, plate your ribs alongside the crispy roasted broccoli, and enjoy your nutritious, balanced meal.