Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

Enjoy a perfectly balanced dish featuring tender, crispy chicken thighs glazed with a sweet and spicy mixture, paired with fresh roasted green beans that add a satisfying crunch. The harmony of flavors and textures makes this dish both nourishing and delicious.

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NUTRITION

391kcal
Protein
38.2g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1 tsp Honey

0.5 tsp Sriracha Sauce

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic (minced)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the honey, Sriracha sauce, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Brush a light coating of olive oil on both sides of the chicken, then season with salt and pepper.

  • 4

    Generously coat the chicken thigh with the honey-sriracha glaze, ensuring an even layer.

  • 5

    Place the glazed chicken thigh on one side of the baking tray.

  • 6

    On the other side of the tray, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slight crisp edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve the chicken alongside the roasted green beans.

Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Sweet and Spicy Glaze and Roasted Green Beans

Enjoy a perfectly balanced dish featuring tender, crispy chicken thighs glazed with a sweet and spicy mixture, paired with fresh roasted green beans that add a satisfying crunch. The harmony of flavors and textures makes this dish both nourishing and delicious.

NUTRITION

391kcal
Protein
38.2g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1 tsp Honey

0.5 tsp Sriracha Sauce

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic (minced)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the honey, Sriracha sauce, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Brush a light coating of olive oil on both sides of the chicken, then season with salt and pepper.

  • 4

    Generously coat the chicken thigh with the honey-sriracha glaze, ensuring an even layer.

  • 5

    Place the glazed chicken thigh on one side of the baking tray.

  • 6

    On the other side of the tray, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with slight crisp edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve the chicken alongside the roasted green beans.