Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup fresh spinach; 1 small tomato; 2 teaspoons olive oil; 1/2 avocado

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

Start your morning with a light yet satisfying omelet bursting with fresh spinach and tangy cottage cheese, finished with juicy sliced tomatoes and a side of creamy avocado. This dish offers a balanced blend of protein and healthy fats to energize your day.

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NUTRITION

Protein

33.8g

Fat

21.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1 small tomato

2 teaspoons olive oil

1/2 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.
3
Pour the egg whites into the heated skillet and allow them to cook for about 1-2 minutes until the edges start to set.
4
Sprinkle the fresh spinach evenly over the egg whites and cook until the spinach wilts, about 1 minute.
5
Spoon the low-fat cottage cheese evenly over one half of the omelet.
6
Carefully fold the omelet in half and let it cook for another minute to ensure the cottage cheese warms through.
7
Transfer the omelet to a plate, and arrange sliced tomato on the side.
8
Top the plate with sliced avocado for a creamy finish, and enjoy your balanced breakfast.