Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet accompanied by light, fluffy quinoa and bright, steamed broccoli. The dish is delicately seasoned to enhance each ingredient's natural flavor, providing a satisfying balance of lean protein and nutrient-dense carbohydrates.

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NUTRITION

546kcal
Protein
41.7g
Fat
27.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, and heat the cooked quinoa if necessary.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet accompanied by light, fluffy quinoa and bright, steamed broccoli. The dish is delicately seasoned to enhance each ingredient's natural flavor, providing a satisfying balance of lean protein and nutrient-dense carbohydrates.

NUTRITION

546kcal
Protein
41.7g
Fat
27.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes, and heat the cooked quinoa if necessary.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced dinner.