Name: Tender Slow Cooker Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Stew Meat; 1 medium Carrot; 1 small Potato; 1/2 medium Onion; 1 stalk Celery; 2 tablespoons Tomato Paste; 1 cup Beef Broth; 1 teaspoon Olive Oil

Tender Slow Cooker Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooker Beef and Vegetable Stew

Savor a hearty, slow-cooked beef and vegetable stew that melds tender chunks of lean beef with a medley of fresh vegetables, simmered in a savory broth enriched with a touch of tomato paste and olive oil. This comforting dish delivers a balanced and satisfying blend of protein and wholesome carbs, ideal for a warming dinner.

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NUTRITION

Protein

34.4g

Fat

13.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Stew Meat

1 medium Carrot

1 small Potato

1/2 medium Onion

1 stalk Celery

2 tablespoons Tomato Paste

1 cup Beef Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium heat and lightly sauté the chopped onion, carrot, and celery for 3-4 minutes to enhance their flavors.
2
Transfer the sautéed vegetables to your slow cooker.
3
Add the lean beef stew meat, chopped small potato, and drizzle in the tomato paste evenly.
4
Pour in the beef broth to cover the ingredients, then gently stir to mix the flavors.
5
Season with salt, pepper, and your preferred herbs (such as thyme or bay leaf) to taste.
6
Set the slow cooker on low and allow the stew to simmer for 6-8 hours until the beef is tender and the flavors meld together.
7
Once done, taste and adjust the seasoning as needed before serving.